Our tips and tools for healthy mind and body, including resources for exercise, movement, quality sleep and lunchtime activities.
- Walking Meetings
- Strolling at lunchtime
Bloomsbury Gardens: Most of our PaLS buildings are located in Bloomsbury, a famous area of garden squares and gardens. Why not make your lunch break a journey of discovery?ÌýPick a garden a day and start strolling! Walk in airy spaces breathing history that spans from 1660 to recent days.
- ​â¶Ä‹â¶Ä‹â¶Ä‹â¶Ä‹ Bloomsbury Garden
- Office exercises
- Sleep
- Sleepio is an online self-help programme based on Cognitive Behavioural Therapy (CBT). You will learnÌýtechniques to help tackle the racing mind and behavioural strategies to help reset sleeping patterns naturally.
- Sleep hygiene
- Museums and Galleries in Bloomsbury
We are based in the London area of Bloomsbury and surrounded by the greatest concentration of libraries, museums, archives and professional bodies in Europe. Why not visit themÌýduring your lunch break or SPICE time? Here are some of our suggestions:
- The British MuseumÌý
- The Grant Museum of ZoologyÌý/culture/grant-museum-zoology
- Petrie MuseumÌý/culture/petrie-museum
- Ïã¸ÛÁùºÏ²ÊÖÐÌØÍø Geology CollectionÌý/culture/geology-collection
- The Flaxman GalleryÌý/library/libraries-and-study-spaces/building-develo...
- The Foundling MuseumÌý
- Charles Dickens MuseumÌý
- The Cartoon MuseumÌý
- Museum of ComedyÌý
- Brunei GalleryÌý
- Abbott & Holder GalleryÌý
- The Building CentreÌý
- The Horse Hospital Art CentreÌý
- The Wellcome CollectionÌý
- October GalleryÌý
- The Percival David Foundation of Chinese ArtÌý
- Joseph Fine ArtÌý