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11 benefits (and downsides) of running for your body

19 April 2024

Professor Charlotte Manisty (Ïã¸ÛÁùºÏ²ÊÖÐÌØÍø Institute of Cardiovascular Sciences) tracked 138 healthy first-time marathon runners, testing them before and after the events to study the effects on arterial stiffening, blood pressure and factors that contribute to vascular ageing.

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