This year’s theme for is ‘anxiety’, and Workplace Health works to support the health and wellbeing of staff and PhD students.
Anxiety is a common emotion in us, and is that we can face.
As part of Mental Health Awareness Week, free events will be hosted, that actively work to reduce stress and anxiety by providing you with the tools to effect change within your own lives, and we encourage all to attend.
Upcoming events
Ìý
Tuesday 16ÌýMay, 12.45 - 13.15.Ìý
Mindfulness can be a beneficial practise to incorporate into your everyday life to help us enjoy life and understand ourselves better.
Tuesday 23ÌýMay, 12.30 - 13.15.Ìý
Stress can affect us not only mentally, but physically as well.
Thursday 25ÌýMay, 12.30 - 13.20.Ìý
Sleep problems are common and can make us extremely tired, make work harder and us more irritable.
PlusÌý.
Non-Workplace Health Activities
Workplace Health works under the philosophy of: Healthy Mind, Healthy Body, Healthy Work and offers a range of services free to staff. To check out the recommended resources, head along to our website.
Ïã¸ÛÁùºÏ²ÊÖÐÌØÍø Resources
Ïã¸ÛÁùºÏ²ÊÖÐÌØÍø Offers a wide range of courses and resources.
These coursesÌýare now open and taking registration for June:Ìý
Additional resources and courses offered can be found here
Another resource available to Ïã¸ÛÁùºÏ²ÊÖÐÌØÍø staff and PhD students is
Spectrum.Life provides confidential, 24/7 mental health support in seconds: by phone, WhatsApp or Live Chat. Speak to information experts on legal, financial, housing and family related issues. Support available for both personal and work-related matters.Ìý
Spectrum.Life digital platform also provides a range of resources such as:
Learn about what's available at Ïã¸ÛÁùºÏ²ÊÖÐÌØÍø to support your mental health and wellbeing. Reflect on your working ways and be inspired to make small, achievable changes to support you to be well at work.ÌýÌýÌý
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